Advice on healthy living, mental health, organisations, tools, plans and more.
Are you a carer or cared for? Do you care for someone who could not manage without you or are you someone that is cared for?
Organisations help you make choices about your health, from decisions about your lifestyle, such as smoking, drinking and exercise, to finding and using NHS services in England.
Flu, short for influenza, is an infectious and common viral illness spread by coughs and sneezes. You can catch flu all year round, but it is especially common in winter, which is why it is also known as “seasonal flu”.
You can use the self assessment tools here to assess your overall mood and look for signs of anxiety and depression