Self Help and Living Well

Your complete guide to conditions, symptoms and treatments, including what to do and when to get help.

Advice on healthy living, including eating a balanced diet, weight, exercise and more.

Self assessment tools to assess your overall mood, look for signs of anxiety and depression, create a mind plan.

How your medicine works, how and when to take it, possible side effects and answers to your questions.

Find Health Services including hospitals, dentists, pharmacies and opticians.

Directory of health organisations, including charities, self help groups and more.

Use this calculator to check your body mass index (BMI) and find out if you or your child are a healthy weight.

Enter your blood pressure reading and find out what it means and how to reduce a high reading.

Quitting smoking is easier with the right support. The Personal Quit Plan tool helps you to quit.

Get updates, advice, symptoms, testing, vaccination and staying at home.

Find useful self-help forms instead of visiting the practice in person.