Essex Wellbeing Service
Take control of your own weight loss journey and choose the course delivery best-suited to you
Sport for Confidence
This service supports individuals with therapeutic interventions related to physical, mental and emotional health.
Occupational Therapists provide practical support to empower people to facilitate recovery and overcome barriers preventing them from doing the meaningful activities that matter to them.
Places Leisure
Gold standard exercise referral (under referrer add other)
Exercise referral for people with underlying health condition who would benefit from physical activity. 12 week personalised programme to improve health and confidence.
Essex wellbeing services (EWS)
This service supports you to find ways to be more active and may refer you to a local leisure centre for activity groups.
NHS
Exercise guidelines and workouts to help improve your fitness and wellbeing
Check your BMI to find out if you’re a healthy weight for your height.
Change4Life
Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.